Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Hardcover, 320 pages

English language

Published Oct. 5, 2018 by Avery, an Imprint of Penguin Random House LLC.

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5 stars (1 review)

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven …

16 editions

Review of 'Atomic Habits' on 'Storygraph'

5 stars

Excellent explanation of problems with forming good habits and stopping bad ones. There are solutions for each of the problems. He starts off with a key for me which I'd say is basically to concentrate on my system rather than on goals. That shifted my mindset to something I can do now rather than focusing on what will be in the future. This book was filled with information-not one of those that just harps about one thing with complaints about the ways some other expert has it all wrong. This is a solid book with sensible information with a bit of encouragement and some good examples added.